Красивой женщине — трудно, не красивой — тоже трудно. Кому же легче?
Недавно в Сети фитнес-тренера обругали сумасшедшие мамаши за то, что она занимается телом, а не ребенком.
У фитнес-тренера Эмили Скай в декабре прошлого года родилась дочка Миа. Как и у любой другой женщины в послеродовой период, у нее появились лишние килограммы, которые расстраивали молодую маму.
For me this whole “snap back” idea is unrealistic — it’s taking me hard work, consistency and patience. I’ve got a saggy belly, extra body fat, cellulite, stretch marks & I’ve lost a lot of muscle but my abs are still under there when I flex my butt off haha! 😝 I’m 2 days into my FIT Program and I’m doing the home workouts and I’m feeling absolutely amazing! The endorphins are real! 😃🙌🏼 . Becoming a mum has changed me in so many ways. Some changes are positive and some could be seen as negative but I’m choosing to focus on the positives and the things I can control — such as working out and eating healthy. . Many people have told me things like: “your body is ruined” and “your body will never be the same”. — You’re right, it will be BETTER! 😝😃 . The best strength you can have in my opinion is mental strength and I’m much stronger mentally than I’ve ever been and I believe I can do whatever I set my mind to. I WILL get fit and strong again and I’m gonna have a rockin bod to match! Watch me!!… or even better JOIN ME! Let’s do this together! 👊🏼😉 . ✨ Trial my new FIT Program for FREE for 7 days — Link in my profile or go to: www.emilyskye.com ✨ . . @emilyskye_ig | @emilyskyefitness . . #6weekspostpartum #fitmum
Дело усугублялось тем, что женщина из-за определенных проблем набрала во время беременности 21 килограмм. Для фитоняшек — это самая настоящая беда. Женщина не хотела, чтобы все подумали, будто после родов она решила заплыть жиром, ссылаясь на свое материнство. Поэтому она очень быстро начала делать легкие упражнения прямо с ребенком.
Doing some slow, controlled squats with little Mia — she’s a lot cuter & cuddlier than a kettlebell haha! 😝 Since my abs have already gone back together I’ll be able to start on my FIT Program when my Doc gives me the all clear! I’m so excited to get fit and strong again and to do it with my FIT community! 😃🙌🏼 Thousands of women have already taken up the challenge and are loving having all new workouts & meals each month! — You can trial my program for free for 7 days — just click the link in my profile!👊🏼😊 . @emilyskyefitness . @emilyskyefam . .
Эмили неразлучна со своей дочерью, и все тренировки для возвращения формы она совершала вместе с Мией. Уже через 2 месяца женщина выложила фотографии с результатом проделанной работы.
Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what I’ve got. I’ve still got loose skin on my belly but my abs are beginning to make a comeback — which shows me that what I’m doing is working (following my FIT Program)! . Some people misunderstand my reasons for living a fit and active lifestyle and think it’s “selfish” because I’m now a mum. Being fit, strong and healthy is important to me mainly because of how it makes me feel. And if I feel good I’m happy, and I’m a much better mum to my daughter Mia and a better partner to my man Dec and so on. I also like being strong for myself because I like it and I love the look of a strong physique! My focus is always on being healthy but I like to look good too and there’s absolutely nothing wrong with wanting to look good!! I’m not sure why there seems to be a stigma attached to wanting to look good. As long as I’m not ever sacrificing my health to look a certain way and as long as it doesn’t negatively affect my family I don’t see anything wrong with it — in fact I see everything RIGHT with it! . Do what makes you happy regardless of what anyone else thinks — as long as it doesn’t directly hurt anybody. — These are words I live by and what I’ll instil in my daughter. The last thing I want is for her to live to please others (like I used to) — there is a difference between showing love and doing nice things for people and trying to constantly please others at the expense of your own happiness. . This lifestyle makes me happy so I’m going to keep living it and I encourage you to live a life that makes you happy too. 😃 . What makes you happy, and are you doing it? . . #2monthspostpartum #fitmum #emilyskye #postpartum
На первой фотографии — тело Эмили до родов, а на второй — спустя 2 месяца после того, как она родила малышку. В своих комментариях женщина призналась, что ее тело, безусловно не станет таким, как было, но она будет продолжать работу над его восстановлением. Вместо поздравлений, молодая мама получила кучу негативных комментариев от «яжематерей», налетевших на похудевшую Эмили.
My gorgeous little girl Mia is 2 months old today. We spent the afternoon laughing, playing and paddling outside in the pool. It's crazy how fast she's growing. Every day Dec and I are noticing something new that she's doing which is so cool to experience! . Body update: While Mia is growing I'm shrinking haha! 😂 My training has been going great. I've been sticking to the home workouts from my FIT program so far but this week I'm hoping I'll be able to get to the gym to start the gym training program. All my body measurements are coming down week by week and I'm feeling really good! The hardest thing for me so far has been correcting my posture and retraining my core to be tight and strong. So often I'm finding that my tummy just wants to hang out. I have to be conscious of it all the time otherwise my posture isn’t good and my belly sticks out and I look like I’m 4 months pregnant! 🙈 It's something that I was expecting to happen after giving birth, but I didn’t imagine it being this hard to retrain myself. I have to keep reminding myself that it took 9 months to grow Mia so it’s probably going to take at least the same amount of time for my body to recover. 😊 . Persistence and patience is key! 😉👍🏼 . . #2monthsold #babymiaelise .
Налетевшие женщины советовали ей проводить больше времени с дочерью, возмущались и поливали негативом. Видимо многие мамы думают, что после того, как женщина родила, следить за собой больше не стоит.
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